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Let’s do this!
- Sam (escapethegrip.com)
Not a therapist. Not a guru. Not selling meditation apps.
Someone who spent 8 years watching porn. Who tried to quit 247 times and failed. Who thought he was broken beyond repair. I remember exactly how dark those early days were.
Then I figured out the truth -
I wasn't weak. I was fighting porn sites' billion-dollar algorithm.
An algorithm DESIGNED to keep me hooked. Once I understood the system, I could beat it.
3 years clean now. Zero relapses.
This is what finally worked.
Day 1-7: Survival Mode
→ Why willpower fails 100% of the time
→ The 3 triggers that kill most attempts
→ What to do when an urge hits at 3 AM
→ How to survive Day 7 (when 40% relapse)
Day 8-14: Understanding the Enemy
→ How Pornhub's algorithm works (slot machine design)
→ Why Instagram feeds you straight to relapse
→ How OnlyFans weaponized the girlfriend experience
→ The dopamine science they don't want you to know
Day 15-21: The Mental Game
→ The "just one peek" trap that gets everyone
→ What the flatline is (and when it hits)
→ How to handle the shame after a relapse
→ Why your brain lies to you about "one last time"
Day 22-32: Building Freedom
→ Creating a life so good you don't want to go back
→ What to do when you're alone at night
→ The 90-day myth (and what actually happens)
→ How to never go back
FREE. NO SHAME. STARTS TOMORROW.
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